HEALTH  3  WISE  MONKEYS  4  U

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POSITIVE LIFESTYLE 3  WISE  MONKEYS 
THE LIFESTYLE 3 WISE MONKEYS ARE NAMED  MONKEY 1,  MONKEY 2,  and MONKEY 3


SO LETS DISCUSS WISE MONKEY 2.   aka ,    WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE


 PUT PEN TO PAPER TO DOCUMENT  " WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE  "  ( BE HONEST & UNBIASED , IF YOU CHEAT YOU ARE `ONLY CHEATING YOURSELF )


YOUR HEALTH

" WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE DOING "  WILL HAVE A MUCH GREATER DETRIMENTAL EFFECT ON YOUR HEALTH AND FITNESS  THAN WHAT YOU DO TO BENEFIT YOUR HEALTH AND  FITNESS.


EXAMPLE 1 : ANY BENEFITS GAINED FROM PLENTY OF CORRECT AND SAFE EXERCISE ARE REMOVED BY ONLY A SMALL AMOUNT OF NEGATIVE EATING AND DRINKING.


EXAMPLE 2 :  INHALING SMOKE FROM SMOULDERING DRIED CHEMICALLY IMPREGNATED PLANT LEAVES WILL , (  ?? DO YOU NEED ROCKET SCIENCE TO ANALYSE THIS ?? )

EXAMPLE 3 :  DESTROYING YOUR BODIES NATURAL  IMMUNE DEFENCE SYTEMS BY TAKING NON-NATURAL ANTI-BIOTICS , THIS LEAVES YOUR BODY OPEN TO UNCHECKED ATTACK BY HARMFUL BACTERIA   


EXAMPLE 4 :  INCORRECT / UNSAFE EXERCISE  

HAVING QUALIFICATION AS A FITNESS PERSONAL TRAINER I (  JOHN ) CAN I ASSURE YOU THAT THE EXPRESSION " NO PAIN NO GAIN " IS NOT ONLY INCORRECT IT CAN CAUSE PERMANENT CHRONIC INJURY ,  SAYING THAT ANY EXERCISE IS BETTER THAN NON IS ONLY APPLICABLE IF THAT EXERCISE IS CORRECT / SAFE. 


PUT PEN TO PAPER TO LIST  " WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE DOING " , THEN DISCUSS YOUR LIST WITH OTHERS FOR SUPPORT AND MOTIVATION TO START CROSSING OFF THE LISTED  NEGATIVE HABITS( REFER TO ROOM  "  YOUR INTERNET CHAT ROOM /  GO TO YOUR BLOG     http://www.lifestyle3wisemonkeys.blogspot.com/   ,  


IF YOU DONT CHANGE YOUR NEGATIVE HABITS THEY WILL SNEAK UP ON YOU AND  ???? , NO ROCKET SCIENCE NEEDED TO ANALYSE THE DANGERS HERE.


                                                              3 WISE MONKEYS CHECKLIST 

 

#     COMPLETE YOUR LIST AND  PERIODICALLY  MAKE ANOTHER LIST.

#     DATE YOUR LISTS  AND  KEEP THEM AS POSITIVE LIFESTYLE PROGRESS RECORDS 

 

                               NAME:                                                              DATE LISTED:  

WM #1 WHAT YOU ARE                    WM #2  WHAT YOU ARE                      WM #3   WHAT YOU ARE                                    

DOING THAT YOU                           DOING THAT YOU SHOULD                 NOT DOING THAT YOU

SHOULD BE DOING                            NOT BE DOING                                  SHOULD BE DOING
 =============                              ===============                                =================
LIST BELOW                                          LIST BELOW                                            LIST BELOW 

 

 

 

 

CAFFEINED   or    CAF-FIEND

FOOD ( AND DRINK )  FOR POSITIVE THOUGHT

 

WEBSITES OF INTEREST

 

 

http://www.health.com/health/gallery/0,,20313656,00.html

 

EXTRACTED FROM WEBSITE

 

But if intake is turning into addiction, you may notice side effects , including dehydration, trouble sleeping, anxiety, an upset stomach, and even problems during prenancy.

 

 

 

http://www.webmd.com/diet/features/caffeine-shockers-products-surprisingly-high-in-caffeine

 

EXTRACTED FROM WEBSITE

 

"The caffeine content of energy drinks varies over a tenfold range, with some containing the equivalent of 14 cans of Coca-Cola, yet the caffeine amounts are often unlabeled and few include warnings about the potential health risks of caffeine intoxication," says Roland Griffiths, PhD, a professor of behavioral biology at Johns Hopkins University.

 

 

 

http://diet.lovetoknow.com/wiki/Foods_Containing_Caffeine

 

EXTRACTED FROM WEBSITE

 

The stimulant can have the following side effects when consumed in excess:

  1. Frequent urination

  1. Accelerated heart rate

  1. Stomach upset

  1. Nervousness

  1. Shaking

  1. Insomnia

 

 

 

https://www.food.gov.uk/science/additives/energydrinks

 

EXTRACTED FROM WEBSITE

 

Energy drinks can contain high levels of caffeine, usually about 80 milligrams (mg) of caffeine in a small 250ml can – the same as three cans of cola or a mug of instant coffee.

 

 

 

https://www.mja.com.au/journal/2001/174/10/caffeine-induced-cardiac-arrhythmia-unrecognised-danger-healthfood-products

 

EXTRACTED FROM WEBSITE

 

Caffeine-induced cardiac arrhythmia: an unrecognised danger of healthfood products

We describe a 25-year-old woman with pre-existing mitral valve prolapse who developed intractable ventricular fibrillation after consuming a "natural energy" guarana health drink containing a high concentration of caffeine. This case highlights the need for adequate labelling and regulation of such products.

 

 

http://lds.about.com/library/weekly/aa121202b.htm

 

EXTRACTED FROM WEBSITE

 

 

Product / Caffeine   (in milligrams)
------------------------------------------

NOTE:  1 oz  =   32 g

 

 

Coffee (6 oz. cup)
Drip                            175     
Percolated                 132 
Instant regular             64
Decaffeinated                3

 

 

Cola Drinks (12 oz)
Coca-Cola Classic        46
Coca-Cola, new            46
Coke Free                      0
Pepsi                             43  
Pepsi Free                    0-2
Dr. Pepper                    38
Mountain Dew               52
Tab                                50
Jolt                                71
44 oz. cup of Coke/Pepsi            169/150

 


Tea (5 min. brew, 6 oz)                  24-60  

 


Cocoa and chocolate
Cocoa  beverage (water mix, 6 oz      18

Milk chocolate candy bar (8 oz)          48    

Baking  chocolate (1 oz)                     35

White chocolate                                    0

 

 

Carob (chocolate substitute)                0

 

 


FOOD ( AND DRINK )  FOR THOUGHT