HEALTH  3  WISE  MONKEYS  4  U

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HABITS

#   DON,T BE FRIGHTENED TO DEATH TO START IMPROVING   YOUR HEALTH AND FITNESS ,  BE  MOTIVATED FOR LIFE 

#   POSITIVE IDEAS CAN BECOME POSITIVE HABITS FOR LIFE

IF YOU TAUGHT YOURSELF BAD HABITS THEN  YOU CAN  ( NO EXCUSES PLEASE  )  TEACH  YOURSELF GOOD HABITS . ( AND AT THE SAME TIME GET RID OF THE BAD ONES ).

DONT BE AFRAID OF MAKING LIFESTYLE HABIT CHANGES IF YOU AND THE  3 WISE MONKEYS DECIDE IT IS NECESSARY FOR A  LONG HEALTHY USEFUL LIFE.


#   USE THE   "  SMART "   (  a word association ) GOAL  TO  ACHIEVE RESULTS
THE FITNESS INDUSTRY USES  "  SMART "   GOAL  (  a word association ) TO RELATE TO EACH SPECIFIC GOAL TO BE ACHIEVED

S  =   SPECIFIC  (  WHAT IS MY PRIORITY TO BE ACHIEVED =  KEEP IT SIMPLE ie:   LOSE 1O kg OF BODY FAT , STOP BITING MY FINGERNAILS , etc.. )

M  =  MEASURABLE  (  RECORD INFORMATION FOR PROGRESS AND LATER REFERENCE /  COMPARISON , AND YOUR BRAG SHEET )

A  =   ACHIEVABLE   (   CAN YOU REALLY DO THIS CORRECTLY AND SAFELY IN THE TIME SPAN  YOU HAVE ALLOWED , AND WITH THE EQUIPMENT YOU HAVE AVAILABLE  , IF NOT SURE  THEN TRY ANYWAY

R  =   REALISTIC  (  CAN YOU REALLY COMMIT YOURSELF  TIMEWISE EACH  DAY AND WEEK TO DEVOTE TO THE ACTIVITY , IF NOT SURE THEN TRY ANYWAY  )

T  =   TIMED   (   SET YOURSELF A SENSIBLE   FUTURE  ACHIEVEMENT  DATE , ie:  TO LOSE HALF kg  OF BODY FAT PER WEEK FOR  20 WEEKS   )


                               MOTIVATION AND COMMITMENT
                                            
IT IS MOST IMPORTANT THAT YOU AND ONLY YOU  MAKE A LIST OF THINGS THAT INTENSELY MOTIVATE YOU, MOTIVATION AND  COMMITMENT WILL AUTOMATICALLY FOLLOW ON, 

EXAMPLES  ARE :
*     LOOKING GOOD FOR YOUR WEDDING
*     ENJOYING A  SHIPS CRUISE
*     PREPARATION FOR SIGNING UP FOR  GYM TRAINING
*     PREPARATION FOR THE START OF A GAMES SEASON
*    YOU HAVE SEEN WHAT POOR HEALTH AND FITNESS HAS DONE TO OTHERS
*    ENJOYING THE GRANDKIDS
*    RUNNING YOUR BUSINESS  WITHOUT BEING SHATTERED AT THE END OF THE DAY
*    etc.. etc..

*    ONLY YOU CAN MAKE THIS LIST , MAKE A POSITIVE HABIT OF REFERRING TO IT DAILY


#   ONE SHEET OF PAPER , STRAIGHT EDGE ,  PENCIL , RUBBER ( SO YOU CAN RUB OUT THE NEGATIVE UNWANTED HABITS LATER ... AFTER RECORDING THEM ON YOUR BRAG SHEET )

*  DIVIDE YOUR SHEET CENTRALLY VERTICALLY WITH A LINE

*  LEFT HAND SIDE TITLE =  MY UNWANTED HABITS
(  FOR MY BRAG SHEET ENTRIES )

*   RIGHT HAND SIDE TITLE = GOOD HABITS FOR ME TO ACHIEVE 


#   TEAMWORK DISCUSSIONS= FOR HEALTH , FITNESS , LONG USEFUL LIFE.

*   GET YOUR DISCUSSION GROUP MOTIVATED FOR LIFE.

*  USE YOUR BLOG TO COMMUNICATE WITH OTHER DISCUSSION GROUPS