HEALTH  3  WISE  MONKEYS  4  U

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  DIGESTIVE SYSTEM

#    THE SICK HAVE BUT ONE WISH , THE HEALTHY HAVE MANY

#   PUNISHING THE DIGESTIVE SYSTEM IS   $ DEARER THAN NOT PUNISHING IT , TAKES  LONGER THAN NOT PUNISHING IT, AND USES MORE ENERGY  TO DIGEST THAN  NOT PUNISHING IT,  SO , WHY BOTHER.


#   PUNISHING THE DIGESTIVE SYSTEM IS LIKE A SMALL DOWN PAYMENT TO SECURE A DISASTER  ,  AND PAY THE REST OFF  " BIG TIME " LATER.

#   AFTER A BUSY , HECTIC , OVERLOADED DAY   HOW NICE TO RELAX AND   REVITALISE .

*  ??  IS  THE DIGESTIVE SYSTEM ANY DIFFERENT ?? , IF IT DOES NOT GET A CHANCE TO RELAX AND REVITALISE IT WILL EVENTUALLY BE ADVERSELY AFFECTED AND CREATE HEALTH PROBLEMS ,  IF IT WANDERS OFF TRACK THEN IT TAKES THE OWNER  ( AND $$$$$$$$  )  WITH IT.

#    THE SICK HAVE BUT ONE WISH , THE HEALTHY HAVE MANY

#  THE 3 WISE MONKEYS  ARE HERE TO HELP.


#    NOURISH YOUR  THOUGHTS REGARDING YOUR OWN  ( POSITIVE ?? )  EATING AND DRINKING HABITS  

*   WHAT 
Is this positively healthy 

*   WHEN
A few large meals daily , or many small amounts of food daily

*   HOW
Swallow it in lumps , or chew it thoroughly , several breaths before more into the mouth

*   WHY
Do I need this , is it an unwanted negative habit , THE " ENERGY SEE-SAW "  and body fat management ( qv )

ALL OF THE ABOVE HAVE AN IMPACT ON HOW THE DIGESTIVE SYSTEM IS USED OR ABUSED


#    IT IS  $  CHEAPER TO TREAT THE DIGESTIVE SYSTEM WITH LESS ( POSITIVE )  HEALTHY FOOD THAN IT IS TO FORCE TWICE AS MUCH  $  NEGATIVE UNHEALTHY FOOD INTO IT = TO GET THE SAME AMOUNT OF NUTRITION

#    PUT PEN TO PAPER , CONSULT  WITH THE LIFESTYLE 3 WISE MONKEYS , AND SET A POSITIVE GOAL  ( TO BE  ACHIEVED  A.S.A.P. )  FOR BEING FRIENDLY TO YOUR DIGESTIVE SYSTEM


#    ONCE MORE
THE SICK HAVE BUT ONE WISH, THE HEALTHY HAVE MANY